English description: (pour la description en français voir ci-dessous):

This is a three day yoga retreat in French and English, presented by Sophie Gauthier from Yoga CorbiJoie, 'Yoga & Meditation in Corbigeois'.

"There was a time when my body was covered in bruises. Then I discovered yoga and body awareness. There was a time when I was breathing with difficulty, my chest tight and my heart heavy. Then I discovered yoga and awareness of the breath. There was a time when I ruminated, brooded, prisoner of my thoughts. Then I discovered yoga and awareness of the mind. Because yoga is so complete, it now accompanies me daily. I dedicate myself to sharing it during my classes, workshops and retreats." Sophie Gauthier

Trainings and Diplomas:

2008: initial Hatha Yoga training inspired by Iyengar principles, 250 hours

2009: Corporate Yoga training, 50 hours