Beschrijving van de dienst

Do you also believe that yoga is not just exercise but a life path? Or would you like to feel that your life is moving forward? Maybe you need some new kick from your comfort zone? For all of this you can use 🙌KUNDALINI YOGA🙌 🙌What is it? - is a comprehensive system that integrates movement, breathing, posture, hand positions (mudras), and the chanting of sacred mantras. Their unique combinations in the sets (or kriyas) shared by Yogi Bhajan, are designed to cultivate the expansion of consciousness through the awaking and raising of Kundalini energy up the spine. This process is slow and gentle. Every lesson contain Kriya - a series of one or more exercises or postures whose combination, components, and sequence are designed to produce specific efects. Kundalini yoga is also called as Yoga of consciousness. 🙌We start with 2 open lessons 20.9. Wednesday 17.00-19.00 27.9. Wednesday 17.00-19.00 at beautiful studio 62 where anybody can join and try it out. From 👉October we will close the group and work 2 months 👈 on our body, mind and consciousness. 🙌The price of open lessons is 10,-€ (in cash) 🙌What to bring? comfort clothes, botle of water 👉In the studio are yogamats, meditation pillows, covers. I will prepare tea and some nuts :) Please let me know if you will come by 👉 FB message or 👉 WA +420603489992. I´m looking forward to you. Jana